MINI COBRA KIT - Full body workout for small indoor spaces

Shorter version of elastic battle ropes intended for smaller spaces and areas where longer elastic battle ropes (COBRA GUNNING KIT won’t fit). Designed for team training and small group training (due to multiple ropes, belts and carabiners), but can be used in one-on-one sessions too. Hard and highly effective training for full body with elastic battle ropes.

Offers hundreds of exercises and workouts for full body conditioning like battle rope exercises, jumps, accelerations, rotations, takedowns, sprints, striking and strength training in general. Possible to train 2 people with one unit at the same time. Can be used in PT training too, but gives the option to use it in small group team / boot camps due to all accessories doubled up.

Who is it for:

PT, teams, bootcamps (can be used outdoors and can be cleaned if needed)

Free workout and exercise database at www.gun-ex-usa.com/workouts

Designed for small spaces:

• 3 m (9.8 ft) long in idle state
• 8 m (26 ft) when fully extended
• Sufficient length for use: 6m (19ft)

Resistance:

• resistance 300 N - optimal resistance for rope of this length
• perfectly balanced and suitable for all groups - youth, women and men
• recommended for both fitness use and for professional athletes
• rough equivalent of 30 kg/66 lbs force for 1 rope at maximum length
• Resistance can be adjusted by adding more or subtracting ropes

Training benefits:

• Upper body training (slams, waves, circles, push and pull exercises, rotations)
• Lower body training in all planes (accelerations, jumps, squats, crawls, agility training, reaction, etc.)
• Build core strength with rotational exercises
• Athletic principles, core engagement, high energy expenditure, muscle toning

GUN-eX® ropes features:

• Handcrafted in Europe, high safety standards and the most durable materials guaranteed
• Safety sleeve made from water and abrasion resistant CORDURA, military grade straps, parachute threads
• Simple and intuitive anchoring
• Comfortable short safety straps for both partners when training together
• Aluminium locking carabiners tested for extreme forces, lockable to prevent loss or theft
• Body attachments padded with neoprene for comfort
• GUN-eX® mobile training app in Apple App Store and Google Play Store

What is included:

• 2x MINI COBRA rope
• 2x hip-belt
• 2x locking climbing carabiner
• 1x anchor extender
• 1x user manual

Videos:

• Workout of the week playlist