The second drill includes Muay Thai elbow and knee techniques that can also be used on small focus mitts when done within a group of combos. In Dutch kickboxing such combos are often done with gloves rather than mitts.
Start in orthodox fighting stance and waiting for Peter to move forward.
Defensive left hook from the front while Peter moves inside.
Elbow with reverse side.
Stepping to the left while pulling back after the elbow to create a distance.
Powerful knee strike to the body.
Pulling back and positioning for the final strike ...
Leg kick with back leg.
Detail for pad position during leg kick to create resistance for the technique.